PASSION FRUIT JUICE WITH CHIA

1Hello. Thank you so much for staying with me while I was away. Things have been crazy busy here.

Office work, personal commitments, festival preparations, sickness. Well everything demanded my time and I was literally on 4-5 hours of sleep for more than 2 weeks. That also meant weekends I would either do what I love most – cooking and trying new dishes, or rest or do the cleaning. But I am glad that I am a regular in Instagram posts. So if you are not already following me do so now for ideas on dishes, tiffin recipes and much more memories.

These days passion fruit is in season. And I am getting lots of passion fruit from my native. Passion fruit juice is perfect option to quench your thirst. It is sour and sweet and delicious. Add some chia seeds or sabja seeds and it gives your drink a cool look and taste. So a quick post. Do try it.

Passion fruit is really sour. So you need a lot of sugar to balance it out. Have this juice chilled for that extra effect.

2INGREDIENTS:

Passion Fruits – Inside pulp of 4 passion fruits

Sugar – 1/4 cup

Chia Seeds – 1 tblspn

Water – 3 cups or more if needed

Ice Cubes – as needed

INSTRUCTIONS:

  1. Take out the pulp of passion fruit.
  2. Now you can either blend it together with sugar and water. Once blended you can strain it. The seeds does not have any particular taste. So blending it won’t have any bitterness.
  3. Or you can take the pulp in a strainer and with the help of a spoon squeeze out the juice. Add sugar and water and stir well.
  4. Add chia seeds and stir well.
  5. Add ice cubes before serving.

So in this weather when sometimes it rains and other times it is hot and sunny this drink is perfect to quench your thirst. 3

 

 

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JAMUN YOGURT POPSICLE

2As promised this is my second recipe for today. With the flavorful Jamun. Jamun is a fruit that is not exceptionally sweet. It is an acquired taste. But it is medicinal and healthy for you.

This recipe is super simple and healthy. All the ingredients are healthy for us and during summer this recipe is apt to quench your thirst.

3INGREDIENTS:

Pitted Jamun – 1 cup

Slim Yogurt – 1/2 cup

Honey – 4 tblspn

INSTRUCTIONS:

  1. In a blender take yogurt and honey and blend till smooth.
  2. Remove half of the yogurt honey mix into another container.
  3. In the remaining yogurt honey mix add the pitted jamun. (keep some jamun spare if you like pieces in your popsicle.
  4. Blend it well.
  5. Take the ice cream moulds.
  6. Add jamuns in each mould.
  7. Add yogurt honey mix till mould is half full.
  8. Now add the yogurt honey jamun mix till the mould is 3/4 full. Do not completely fill the moulds.
  9. With a skewer swirl the contents of the moulds.
  10. Close the lid of the moulds and freeze it for atleast 5-6 hours or overnight.

Simple isn’t it. So don’t rush to buy ice cream when kids demand it. Prepare this yummy and healthy Popsicle at home. Enjoy. 1

 

 

CHICKOO/ SAPOTA ICE CREAM

3Hello. It is so hot in this part of the world that some people wish to come to office on weekends. You tend to crave for cold food, light meals and loads of lighter moments to survive the day.

So this ice cream came to the rescue on such a hot and sunny day. It is super quick and easy recipe. Chickoo/ Sapota is in season. So go and make this ice cream at home and enjoy.

2INGREDIENTS:

  1. Chickoo pulp – 1 cup
  2. Condensed milk – 1 can

INSTRUCTIONS:

  1. Blend together chickoo pulp and condensed milk. Check for the sweetness.
  2. Pour the content in ice cream moulds and set it in freezer.
  3. Enjoy after 5-6 hours.

See ya till next time. 1

 

CHUNKY PEAR JUICE

1Hello. So when I could manage I try to watch movies with my friends (which is not a regular ) and after that if time permits maybe go for lunch or shopping. Now if you ask me to shop, you will mostly find me in the fresh vegetable and fruits section or the cutlery and decoration aisle.

And I am easily tempted by greens and leaves. When I see methi, palak, cheera, pudina I go bonkers. So even if I have already done my grocery shopping, even if there is no more space in my fridge, even if I dread standing in line first waiting to get the bar code stamped and then payment section I still go ahead and buy these. So last time I was shopping I grabbed few greens and then moved to the fruit aisle. Staring at me were these beautiful huge guavas and pears. I just couldn’t stop myself from picking couple of each.

So guava I ended up making finger-licking-good jam. And was wondering what to do about the pear (of course the simpler way would have been to eat them as it is). Hence this recipe. The cinnamon works wonders in this juice. The pear was OMG naturally sweet. No need of additional sugar. My son didn’t like the pulpy juice hence I extracted the juice for him and I have with the pulp. I also added some prunes to give that bite and  extra flavor.

INGREDIENTS:

Pear – 2 big

Cinnamon – 1/4 tsp

Prunes – 2-3 (optional)

INSTRUCTIONS:

  1. Peel the pears. (Optional)
  2. Chop and blend it in a blender with cinnamon.
  3. Drop few prunes and serve.

In this hot weather this juice was such a relief. Pear has lots of water hence I didn’t find the need to add additional water. 2

MULBERRY SMOOTHIE

Hello. Today I have very simple smoothie. When you are hungry or when you are thirsty this is perfect in both scenarios. You can use your choice of fruits too. Better to use berry since berries are extremely good for your health. It is hot here and a cold smoothie is what you need to stay hydrated. A short post today since I am running around today with lots on my plate including rest time.

1INGREDIENTS:

Mulberries – 1 cup

Curd – 1 cup

Honey – 4 tblspn

INSTRUCTIONS:

  1. Blend mulberries, curd and honey in a blender.

I enjoyed it with some plain corn flakes. 2

WATERMELON COOLER

Good Morning all. The weather is playing hide and seek. This Sunday when I went shopping at 9:30 AM and was waiting to get into an auto when the security personnel (an old uncle) requested me to stand in shadow till the auto arrives. He said this heat is bad for health. And we discussed how it is only 10 AM and it feels hot like it is 12 or 1 PM. But by evening there was a drizzle and black clouds wandering in the sky. That is how the weather is these days.

I wish a little bit rain because there are people complaining of no water in their homes. This year it rained lesser than what was expected. I guess it is a wake up call for all of us to preserve and nurture mother nature.

Hence many of my recipes are weather inspired. It helps me to keep my cool on weekends when I am at home. Watermelons are in season. Watermelon itself has so much water. When turned it into juice with some complimenting ingredients it is a soothing cool drink.

1Here we go,

INGREDIENTS:

Watermelon – 1 cup

Sugar/ Honey – 1.5 tblspn

Lemon Juice  – Half a lemon

Black Salt as per taste

INSTRUCTIONS:

Blend together watermelon, honey, lemon juice and black salt.

Serve chilled.

2

AAM PANNA/ GREEN MANGO COOLER

Hello All. It almost feels like summer here. So hot and sweaty. Keeping yourself hydrated it very important. It is mango season and mango is one such ingredient that is widely used in savory and sweet dishes. It is a side ingredient as well as hero of the dish.

2In my home raw mango had 2 uses – kadu manga (pickle) and panna (raw mango drink). Panna acts as a coolant to the body during summer. We used to boil the mangoes and store it in fridge. Whenever required we used to take those mangoes and squeeze out the pulp and prepare the panna. With some ice it used to taste divine.

One more memory I have of raw mangoes is having them with some chilly and salt. While in college the boys used to get raw mangoes from the nearby farms and the whole class used to have them with chilly and salt. Ahh those were the days. Just had to study, play, eat and sleep. No other worries. 🙂

Coming to today’s recipe is a basic “Aam panna”. When I say basic I mean you can prepare this basic aam panna and then customize it to bring it up a notch.

1INGREDIENTS:

Raw Mango – 2 small

Sugar – 1 cup

Salt – As per taste

Cold Water – 1 cup

Ice Cubes – 2-3

INSTRUCTIONS:

  1. Wash and clean raw mangoes in fresh water properly.
  2. Remove the eye of the mango.
  3. Take it in a pan with 3 cups of water.
  4. Bring it to a boil.
  5. Boil the mangoes till they are tender.
  6. Once cooled, in the same water squeeze out the pulp of the mangoes.
  7. Squeeze out the skin and seed.
  8. Now add sugar and salt and mix well.
  9. Add in cold water and serve in glasses with ice cubes.

TIPS:

  1. Replace sugar with honey if you want a healthy twist.
  2. You can boil mangoes in bulk and store it in fridge. When required take the mangoes and make panna.
  3. Instead of salt you can use black salt. 3