Hello. Hope you had a great start to the weekend. Few days back when I went to grocery shopping in the fruits section I found this violet colored fruit that immediately transformed me to my childhood days. Jamun or black plum is a fruit we as kids would enjoy it during summer holidays. It used to stain our clothes and we used to get scolded by our parents. 😛 We used to have this fruit and rush to look at our tongues in the mirror. Hence I immediately picked up a packet and used them in two recipes that I will share today.
This recipe is for overnight oats. Overnight oats is an acquired taste. I am slowly starting to like it. And it is one of the healthiest recipes today that people of every age can enjoy.
Jamun – 1/2 cup pitted
Slim Yogurt – 1/4 cup
Slim milk – 1/4 cup
Honey – 4 tblspn
Chia Seeds – 2 tblspn
Cut Fruits – Banana, Jamun, Pomegranate
Sunflower seeds – 1 tblspn (optional)
- Take yogurt, jamun, milk and honey in a blender and blend.
- Take this a bowl and add oats and mix well.
- Add chia seeds and mix well.
- Close and keep it in fridge overnight.
- Before serving add sunflower seeds and chopped fruits.
You can add more milk if you need to make it of thin consistency. I carried it to my office. You can have your choice of fruits and nuts. Enjoy.