APPLE DATES BROKEN WHEAT PORRIDGE – A KIDS SPECIAL

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IMG_2587Hello there.I know many of my reader’s have small kids and they are looking for exciting and yummy recipes which is healthy as well. Although I try to include variety of recipes I love posting kids recipes.

Today’s recipe is a quick, healthy and delicious recipe that you can feed your kids when they are under the weather. There is no added white sugar and totally yumm. I don’t like to have dates as it is. Hence, I find ways to include it in recipes be it chutney or cakes.

IMG_2588INGREDIENTS:

Broken wheat – 2 tblspn

Dates – 6-8 pitted and chopped (I used Doha dates – the soft ones)

Apple – 1 peeled and chopped

Cardamom powder – a pinch (optional)

INSTRUCTIONS:

  1. In a pressure cooker add washed broken wheat, dates and apples with 1.5 cups of water.
  2. Pressure cook for 1 whistle and let it cook on low flame for 5 minutes.
  3. Switch off and let the steam settle.
  4. Once cooled blend everything in blender. Add cardamom powder and serve.

VARIATIONS:

  1. You can add milk.
  2. You can also add ghee.
  3. You can add fried nuts.

But if your aim is to feed a sick kid with easy to swallow and digest porridge then skip the variations points. IMG_2589

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2 Comments Add yours

  1. Honestly Porridge says:

    Umm.. is this just for kids!?!? What if we adults want it too hehe!

    Liked by 1 person

    1. yeleena says:

      Yeah…I had the rest of the porridge ….yumm and healthy 🙂

      Liked by 1 person

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